SmoothBen.com

The Official Site of WEC Champion Ben Henderson

was a pretty darn good weekend...my boy chris grutezemacher is looking good, getting ready for his next dance on february 13th, we all had some pretty good sparring sessions...and i got my first cut ever


it's just a little guy but i was surprised as heck when i got it, i didn't know what the feeling was, then i saw a drop of blood and i realized i'd finally been cut, hehe...

and on saturday and sunday afternoon i had an appearance to do over at StarPower in scottsdale with the rest of the MTX fight team...i don't get to hang out very much with all those guys but they're great dudes and i'm stoked whenever i do get the chance chill with them a bit...they're funny as all heck, i'm basically just laughing my butt off the whole time, i love it...
i had a few fans tell me that they would've come out for some autographs and pictures if they would've known about it ahead of time and that's my fault, i'll try posting when i'll be out doing autographs and stuff earlier, as soon as i know about it, sorry guys...

that was my weekend in a nutshell, kinda uneventful but it was pretty darn good by my standards...


GOD bless...

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Briana Pinon Comment by Briana Pinon on February 9, 2010 at 10:37pm
ouch cuts makes me gag. lol
but i keep looking to try overcome my grossness...since i am gonna be a nurse afterall.
My husband boxes and this cut in his nose never seems to heal & bleeds all the time.
does anybody have a way to fix this?
anyways i had never noticed but its true youve never been cut!..till now. haha
Amanda G Comment by Amanda G on February 3, 2010 at 7:26am
O yea, and as if you need the help, i'll come put him in a giatine 4 u!!!
Amanda G Comment by Amanda G on February 3, 2010 at 7:25am
Be very afraid, Ben.If he's coming from Tennessee then he has been sparring with cows! LOL! Just joking. Can u tell I don't like it here? I know he aint no match 4 u. You'll just smile as he wastes that precious energy. Is your girlfriend in to the whole MMA thing? I am just about the only girl around here that does..
benson henderson Comment by benson henderson on February 3, 2010 at 12:48am
haha, just got it superglued and called it good...we have a guy coming up from tennessee i believe, a bigger guy who's supposed to be really good at ankle locks, heel hooks, and knee bars and stuff, i forget his name though...
Amanda G Comment by Amanda G on February 2, 2010 at 3:39pm
O my gosh!! U poor baby!! Hey, first cut in 3 years? Pretty good odds though. You should come to Tennessee and check out our cows and chickens sometime!LOL!
Raul Brigantti Comment by Raul Brigantti on February 1, 2010 at 9:41pm
Aww its your first boo boo. LOL! Looks like 3 stitches I would know unless you got a plastic surging to do it then maybe 6.

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