All Blog Posts (168)

naia

soo our boy ended up 4th , good stuff he should countine grego where he really excells or go join u getting ready for da ring Continue

Added by michael donahoo on March 7, 2010 at 3:39pm — No Comments

So I just got back from my first-ever time to NYC, even though I was only there for about 26 hours or so I had a GREAT experience...the reason I was out there at all was to meet with a company that may be sponsoring me pretty soon...had a photoshoot to do and met with some of their staff and employees as well as got introduced to their head-honchos...the two guys that I spent most of my time with and got to know were some real cool cats who I thought did a superb job of representing their compan… Continue

Added by benson henderson on February 27, 2010 at 1:49am — 7 Comments

헨더슨 너를 응원하고있어

앞으로도 열심히 하면 좋은 결과있을거야

부상 당하지말고 열심히해! 넌 한국말을 할줄 아니까 한글로 쓸게 오늘은!!!

그리고 너를 한국에서 볼수있는 날이 있었으면 좋겠어!

Continue

Added by dvb2002 on February 23, 2010 at 4:57am — No Comments

MMA Contest Information RULES and PRIZES

Want to win some AUTOGRAPHED schwag from some of your FAVORITE MMA fighters? All you have to do is answer some questions about those fighters as well as the brands that support them. Every day for one week, www.mmahotstuff.com will ask THREE questions. At the end of the 7th day, the first three people to email her with all the right answers will WIN!

Some questions will be easy. Some will be hard. The answers can be found on the fighter'

… Continue

Added by TEAM MTX MMA on February 17, 2010 at 9:30am — No Comments

Riddle..

Great Read Ben..... "Sampson"Lion"Honey"!!!!!!!!!! Continue

Added by James Strang on February 16, 2010 at 1:00pm — No Comments

WHATS UP WITH THEM TIX

WHATS UP WITH THEM TIX for the sat event @ celebrity theater? Continue

Added by bestdamnknockoutsever on February 10, 2010 at 11:30pm — No Comments

Is Ben Henderson the next Big Star in MMA?

I think so...

I am a writer and thought you all might like to read my article about Ben...Check it out and let me know what you think!! Keep in mind I am not a professional writer yet, but I hope you all like it!!

http://www.helium.com/items/1730187-ben-henderson-great-mma-fighters-smooth-ben

Continue

Added by Amanda G on February 9, 2010 at 1:30pm — 1 Comment

I Put Him 2 Sleep!! Smile...Wink...Hooray...

Well guys, since I am new here,let me give you a bit of history. I am 29 years old, the mother of 2 beautiful boys, ages 4 and 10. I am a whole 5'3, and weigh 140 pounds. Until the last couple of years I was not very athletic, and I do have those good things about women...so im not fat, just a little cushion back there...hehe.. For the last 6 years I have been with a man,the father of my 4 year old,who has been very abusive-physically and mentally to both my son and I. I've overcome a lot and F… Continue

Added by Amanda G on February 4, 2010 at 9:17am — 7 Comments

can anyone say 'REMATCH'???...

so as i stated earlier and as i'm sure you've already heard by now, donald 'cowboy' cerrone and i are going to be dancing under those bright lights once again, come april 24th at the arco arena in sacramento...make sure you bring your popcorn because you can't watch a SHOW without popcorn and believe you me, we are going to be putting on one HECK of a show... donald is my boy and all, i have mad respect for him and he's been nothing but upfront and classy to me after our first dance but you can… Continue

Added by benson henderson on February 3, 2010 at 11:06pm — 5 Comments

It's Hard Being a Female MMA Fan

I am obsessed with MMA ! Not a bad obsessed. More of a passion. I am a huge fan of UFC and WEC. As we all like something and have our favorites, I have 3 MMA fighters that I absolutley love- Ben Henderson, Rampage Jackson, and Josh Koscheck. I can watch this on television all day and night, and once a fighter has impressed me as these 3 men have, they have a fan and supporter for life. I have began to take MMA classes taughy by Ed Clay,if anyone has heard of him. My 4 year old son has followed… Continue

Added by Amanda G on February 3, 2010 at 9:36pm — 7 Comments

Smooth Ben vs. Cowboy WEC 48

SOURCE: www.bjpenn.com As expected World Extreme Cagefighting is headed to pay-per-view. The organization today announced via the AP that WEC 48, which retails for $44.99, takes place Saturday, April 24, at ARCO Arena in Sacramento, Calif. Featured bouts include WEC featherweight champ Jose Aldo vs. Urijah Faber, lightweight champion Benson Henderson vs. Donald Cerrone, and former champ Mike Brown vs. Manny Gamburyan. The WEC, which traditionally ai… Continue

Added by Oliver Paragas on February 3, 2010 at 3:55pm — No Comments

Let's Put $$$ in Ben "Smooth" Henderson's Pocket

The world of MMA (Mixed Martial Arts) is becoming more mainstream and thus more complex on a business level. An athlete needs to treat himself like a corporation if he or she wants to maximize revenue potential. The only way to do that is through a specific, well thought out and properly implemented marketing strategy. So what can we do to help? Help us promote his store, a fighters can make an extra 500 a month from sales, Ben makes 15% of everything sold from the store. Help promote the site… Continue

Added by Raul Brigantti on February 3, 2010 at 9:27am — 12 Comments

WEC Lightweight Champion Ben Henderson Talks Varner, Wrestling & More

The Official Radio Partner of PunchDrunkGamer, Takedown Radio’s Scott Casber talked with WEC Lightweight Champion Benson “Smooth” Henderson about his victory over Jamie Varner, his wrestling background, the influence wrestling has had on his mixed martial arts career and his thoughts on the smack talk that precedes fights. Audio Interview: Ben "Smooth" Henderson Talks Varner, Smack Talk & Wrestling 01/22/10… Continue

Added by Raul Brigantti on February 2, 2010 at 10:19am — No Comments

Message for Ben, and im new and need help!

I just joined this site, and for some reason it is not allowing me to post any comments or make friend requests. I know this is not where this is suppose to be postes, so please forgive me, but this is the only thing it seems to be allowing me to do. If anyone can give me any help I would appreciate it. When I hit add friend or comment it takes me to the top of the page. MESSAGE FOR BEN: I love you! I am a huge UFC fan but had never seen anyone who made a huge impression on me in the WEC.Then I… Continue

Added by Amanda G on February 1, 2010 at 3:08pm — 8 Comments

this weekend...

was a pretty darn good weekend...my boy chris grutezemacher is looking good, getting ready for his next dance on february 13th, we all had some pretty good sparring sessions...and i got my first cut ever

it's just a little guy but i was surprised as heck when i got it, i didn't know what the feeling was, then… Continue

Added by benson henderson on February 1, 2010 at 11:47am — 6 Comments

HENDERSON LOOKING FOR NEW BLOOD IN WEC

- HENDERSON LOOKING FOR NEW BLOOD IN WEC Sunday, January 17, 2010 - by Damon Martin - MMAWeekly.com HendersonVarner545WEC46.jpg Getting a championship belt is a great accomplishment, but for new WEC lightweight titleholder Ben Henderson, he still has goals he's yet to achieve. It's not just about winning the belt for him, he wants to be the best in the world and that requires… Continue

Added by Bill Solus on January 31, 2010 at 6:28pm — No Comments

A Different Side of Ben Henderson

If given the opportunity to talk to Ben Henderson, what would you ask? I'm guessing the route I picked is different than what you've read else where. I wanted to let the dust settle a bit from his recent media 'tour' and catch him after he had had a chance to rest up a bit. Yeah, come to find out that doesn't really happen with Ben. When he should be enjoying his new title of WEC Lightweight Champion and basking in the sun and eating bon-bons, he's relieving his mother from her job and working i… Continue

Added by Bill Solus on January 28, 2010 at 9:46pm — 5 Comments

Glendale MMA Champion Ben Henderson Wants More (By AZRepublic.com)

It's been a little nearly two week since Glendale mixed martial arts fighter Ben Henderson won the World Extreme Cagefighting lightweight championship belt, beating then champ Jamie Varner of Phoenix via a third-round submission. Henderson spent at least 12 grueling weeks training for that Jan. 10 fight in Sacramento, which Varner was winning until Henderson applied a quick, tight guillotine choke (yes, it's as great as it sounds) that ended the bout. It's common for fighters to take at least t… Continue

Added by Raul Brigantti on January 28, 2010 at 6:24am — 4 Comments

p.a.r.t.y??? cause we won TONIGHT!!!...

hahahahaha... so i just got back from a nice little mini-vaca from my hometown (federal way, WA) and then spent sometime with the future mrs. and future in-laws in vallejo, CA... back home was really cool because even though i worked pretty much the whole time i got a chance to meet and say hey to a lot of new and old fans and friends from back home...it's really cool seeing the support that i have back home in the good old 253...mama's home cooking is always worth the trip by itself, some cla… Continue

Added by benson henderson on January 24, 2010 at 2:42am — 3 Comments

Ben Henderson is a different type of MMA champion

What do you call a guy who sits at home and reads on Friday nights, has never had a sip of alcohol, and dances to gospel music while on his way to work? Champion. Ben Henderson, the WEC's new lightweight champ, doesn't fit the mold of a hard-partying fighter. He can look back at his epic match with Donald Cerrone and see that it was not his best work. "I know I have better cardio than that," Henderson told Cagewriter. "Not saying that it was bad. This was my first time doing the five-rounder.… Continue

Added by Raul Brigantti on January 23, 2010 at 9:30am — 2 Comments

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