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The Official Site of WEC Champion Ben Henderson

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benson henderson right things...

i really just wanna do the right things, the right way, in life...whether it's school things, wrestling things, fighting things, family things, friends things, whatever it may be...doesn't matter if it's hard or difficult or hurts me, i just want to do the right things, in the right way...i don't always...i am sorry for that... Continue

Added by benson henderson on July 29, 2010 at 12:30am — No Comments

JASON WOZNY Number

Ben I lost all my contact in my phone, text me your number and Grity's too please.



Mahalo!

Wozny
Continue

Added by JASON WOZNY on July 25, 2010 at 4:51pm — No Comments

JASON WOZNY Radio- WEC PX

I'm pulling some favors with my radio producer pals in Phoenix. I am dangerously close to getting the green light on having AZ's top radio stations push for all listeners to vote for Phoenix at WWW.AMPENERGY.COM/WEC
So keep your fingers crossed cause we're very close!!!
Continue

Added by JASON WOZNY on July 25, 2010 at 9:38am — 1 Comment

JASON WOZNY AMPENERGY.COM/WEC Phoenix

OK, I put out the bugs to my radio connects in an effort to get you and Efrain on the radio to plug, push, and promote the AMPENERGY.COM/WEC voting to the masses via the airwaves.
I'm waiting to hea
… Continue

Added by JASON WOZNY on July 22, 2010 at 8:23pm — 1 Comment

Casey Olson Newspaper stories

Here are a couple stories I wrote about Ben for the Federal Way (Wash.) Mirror newspaper. There's also a video after Ben's win over Donald Cerrone at WEC 48 at Arco Arena.
Just want to thank Ben for all his hard work and becoming the WEC 155-pound champ. It allowed me to come down to Sacramento and watch and unbelievable performance:) I'm also looking forward to watching Ben defend his title cageside in December.

Casey Olson
Sports Editor
Fed
… Continue

Added by Casey Olson on July 22, 2010 at 1:14pm — No Comments

benson henderson a lot more to life than fighting...

i just had to take some time out to talk about a STAND-UP guy and how much more there is to life than fighting...i know it might sound a little strange or funny coming from me, a man who makes his living doing exactly that, fighting, but a lot of times it takes big events and changes in our lives for us to see how IMPORTANT some things really are and how UNIMPORTANT some things really are...

this man i'm talking about wasn't even in my life for very long but he leaves a pret
… Continue

Added by benson henderson on July 22, 2010 at 1:12am — 2 Comments

benson henderson ampenergy.com...

hey guys, it's coming down to the nitty-gritty, there's only about 2 weeks left to VOTE, let's make a big push now and be sure to finally get a ZUFFA event, the WEC!!!, finally out here to PHOENIX...please use all your email accounts to vote, remember you can vote up to ten times per email account and there's no limit to the # of email accounts you can have...thanks fo… Continue

Added by benson henderson on July 13, 2010 at 8:49pm — 1 Comment

benson henderson atlas shrugged...

"The story of his life had been like a summary written to damn greatness by showing the price one pays for it. It had been a procession of years spent in garrets and basements, years that had taken the gray tinge of the walls imprisoning a man whose music overflowed with violent color. It had been the gray of a struggle against long flights of unligh… Continue

Added by benson henderson on July 13, 2010 at 2:44am — No Comments

benson henderson please help my alma mater...

From the Dana College Board of Regents:

As a college community, we feel that the Higher Learning Commission's decision to deny accreditation for the new Dana Education Corporation was reached wrongly and unjustly, without regard to the impact it would have on our students. An effort is underway to have the decision reversed, but we need your help (see the link… Continue

Added by benson henderson on July 5, 2010 at 11:55pm — No Comments

benson henderson so yeah...

amidst a pretty rough time for me right now mma/bjj/muay thai/wrestling/practice has been a safe haven for me to take my mind off of whichever current trials and tribulations i'm going through, wrestling has always been that haven for me where i can TUNE IN and ZONE OUT at the same time, where the physical monotony can replace thought for me and my frustration can seek a physical release...all that being said it's at the same time one of the most stressful places and things that i have ever done… Continue

Added by benson henderson on July 1, 2010 at 3:24am — 4 Comments

JASON WOZNY MR. Brown belt guy!

CONGRATULATION BENSON! I had no clue bro lol, seriously I just wrote that joke to ya about the brown belt this morning! I had no idea!
Congrats, and oh yeah, can I have your purple belt? My white belt is just not colorful enough.
LOL JuSt KiDdInG Bro!


Aloha!

Woz




"The way we see the problem is the problem"
Continue

Added by JASON WOZNY on June 30, 2010 at 9:27pm — No Comments

benson henderson HIS touch...

GOD never let's us down, through all the ups and downs, all the trials and tribulations HE'S there for us...we may not know it but it's true nonetheless, we live in harsh and cruel world, we live in a world full of mistakes and sin and down right evil, it's a flawed world but HIS plan for us is bigger than all the evil in the world stacked up against us...I can't and will not claim to have the slightest clue what HIS will is I just hope that I'm open enough to see the path HE puts in front of me… Continue

Added by benson henderson on June 30, 2010 at 2:39am — 1 Comment

benson henderson 2010 az brazilian jiu-jitsu state championship...

This past weekend yours truly competed at Gustavo Dante's 2010 Arizona Brazilian Jiu-Jitsu State Championship...you can always do better and should always strive to do better but I did end up winning my purple-belt weight and open (absolute) divisions...I should have some videos, courtesy of Mr. Mike Morgan, posted soon...

Actually as a whole we (the MMAlab, don't try a… Continue

Added by benson henderson on June 28, 2010 at 2:55pm — No Comments

John Crouch Keep voting on Ampenergy.com!

Hey guys,
Thank you for all the support for Phoenix in the Amp Energy contest with the WEC.
Things are looking good, but with a little over a month left, we gotta keep going!
Go to Ampenergy.com and vote for Phoenix so Ben can defend his world title right here
at home. You can vote 10xs a day per email, so vote away. You also have an email address
you can use right here on SmoothBen....go to settings and it is on the bottom of the page.
… Continue

Added by John Crouch on June 23, 2010 at 8:09pm — 7 Comments

Hollywood charlie brown MMA FIGHT

Hey guys, I have another fight coming up and I have tickets to sell for anyone that would like to go. The tickets are $40. Please come out and support me and the others fighters from the Lab. Fights are at the GIla River Casino on June 26th and start at 7pm. Wild Horse Pass Hotel & Casino 5040 Wild Horse Pass Blvd. Chandler, AZ Continue

Added by Hollywood charlie brown on June 14, 2010 at 11:08am — 5 Comments

benson henderson new CONTEST, i wanna WIN...

hey guys there's a NEW

… Continue

Added by benson henderson on June 3, 2010 at 3:25pm — 15 Comments

Jason Genet M.M.A. The New SmoothBen.com Tees and Smooth Super Hero MTX Audio Tees Are In!

The Smoothben.com Tees are $24.99 Shipped we have S-M-L-Xl in stock







… Continue

Added by Jason Genet M.M.A. on June 1, 2010 at 1:00pm — 22 Comments

benson henderson ufc fan expo...

so this past week/weekend was pretty crazy, a good crazy but very crazy...first of all i came down early to vegas to help one of my main training partners, efrain escudero, stay sharp and lose weight going into his fight against danny lauzon...

it's always a little bit different when you're helping your guys because everyone is different and needs and does unique things to prepare for a fight, no where is that more evident than the week leading up to a fight and this being m
… Continue

Added by benson henderson on May 31, 2010 at 10:19pm — 4 Comments

benson henderson last sparring session...

just got done with the last sparring session for my boi efrain escudero, he had his best rounds of training camp, peaking at the right time, cardio looks great...i can't go into too much detail but let me tell you guys that you, for sure, want to tune in this upcoming saturday on spike tv...my personal prediction is "PAIN" (in my best mr. t impersonation from rocky)...

last weekend i was out in my old stomping grounds of omaha, ne, it's always awesome to be back out there an
… Continue

Added by benson henderson on May 22, 2010 at 11:31pm — 2 Comments

Raul Brigantti Ben Henderson defends belt quickly, taps out Cerrone! Who's Next?

In their last bout, Ben Henderson took five rounds to defeat Donald "Cowboy" Cerrone. It took him only 1:57 at WEC 48 in Sacramento, winning with a guillotine and holding onto his lightweight
championship belt.

Henderson started with a strong clinch, landing knees on Cerrone's head before taking the fight to the ground. Cerrone left his head a bit too available to Henderson, who took
advantage with a tight guillotine, causing Cerrone to tap.

Henderson has an impressive

… Continue

Added by Raul Brigantti on May 17, 2010 at 5:00am — 2 Comments

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