SmoothBen.com

The Official Site of WEC Champion Ben Henderson

benson henderson
  • 26, Male
  • phoenix, arizona
  • United States
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Latest Activity

sore all over, :-(...
5 hours ago
A blog post by benson henderson was featured
i really just wanna do the right things, the right way, in life...whether it's school things, wrestling things, fighting things, family things, friends things, whatever it maybe...doesn't matter if it's hard or difficult or hurts me, i just want to…
14 hours ago
awesome tribute video!
22 hours ago
Thanks for using my pic at the end there!! Awesome!
yesterday
That is an awesome video! Looks like you owe someone a favor, Smooth.
yesterday
A video by benson henderson was featured
this is a friggin' awesome tribute vid that a fan made...i know i'm A LOT biased but i think this is wicked...
on Tuesday
benson henderson added 4 videos
on Tuesday
A video by benson henderson was featured
0:54
introduction at HeatWave CarExpo 2010 in austin, TX...and almost introducing my lil buddy james, you'll see him in plenty of the other vids though...
on Monday
Fingers officially crossed, ;-)...
on Sunday
2 videos by benson henderson were featured
on Sunday
benson henderson added a video
on Saturday
Andy Russell is the man! He will always be a part of the Lab team!
on Saturday
AMEN Ben! What a stud he is. Very touching tribute you have written about a man who never asked for anything from anybody; just did what he loved; and did it extremely well!
July 23
A video by benson henderson was featured
0:54
Scott Lissy showing his agility and skills...
July 23
benson henderson added a video
July 23
A blog post by benson henderson was featured
i just had to take some time out to talk about a STAND-UP guy and how much more there is to life than fighting...i know it might sound a little strange or funny coming from me, a man who makes his living doing exactly that, fighting, but a lot of ti…
July 22

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Benson henderson's Blog

benson henderson

right things...

i really just wanna do the right things, the right way, in life...whether it's school things, wrestling things, fighting things, family things, friends things, whatever it may be...doesn't matter if it's hard or difficult or hurts me, i just want to do the right things, in the right way...i don't always...i am sorry for that...

Posted on July 29, 2010 at 12:30am —

benson henderson

a lot more to life than fighting...

i just had to take some time out to talk about a STAND-UP guy and how much more there is to life than fighting...i know it might sound a little strange or funny coming from me, a man who makes his living doing exactly that, fighting, but a lot of times it takes big events and changes in our lives for us to see how IMPORTANT some things really are and how UNIMPORTANT some things really are...


this man i'm talking about wasn't even in my life for very long but he leaves a pret
Continue

Posted on July 22, 2010 at 1:12am — 2 Comments

benson henderson

ampenergy.com...

hey guys, it's coming down to the nitty-gritty, there's only about 2 weeks left to VOTE, let's make a big push now and be sure to finally get a ZUFFA event, the WEC!!!, finally out here to PHOENIX...please use all your email accounts to vote, remember you can vote up to ten times per email account and there's no limit to the # of email accounts you can have...thanks foContinue

Posted on July 13, 2010 at 8:49pm — 1 Comment

benson henderson

atlas shrugged...

"The story of his life had been like a summary written to damn greatness by showing the price one pays for it. It had been a procession of years spent in garrets and basements, years that had taken the gray tinge of the walls imprisoning a man whose music overflowed with violent color. It had been the gray of a struggle against long flights of unlighContinue

Posted on July 13, 2010 at 2:44am —

benson henderson

please help my alma mater...

From the Dana College Board of Regents:

As a college community, we feel that the Higher Learning Commission's decision to deny accreditation for the new Dana Education Corporation was reached wrongly and unjustly, without regard to the impact it would have on our students. An effort is underway to have the decision reversed, but we need your help (see the link
Continue

Posted on July 5, 2010 at 11:55pm —

Comment Wall (142 comments)

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At 8:02pm on July 16, 2010, Kevin Rodrigues said…
I know right? lol. It's gonna be great to be training at the Lab again. Thanks for the comment. Any word yet on your next fight?
At 5:57am on June 27, 2010, Taro said…
No one can stop u Ben! Way to hold it down for blasians!
At 8:38pm on June 20, 2010, Rondale Merricks said…
Sup smooth i havent talked to you in awhile so i thought id leave ua comment just letting you know its looking great for the Hometown Takedown being in Phoenix since day 1 ive been voting 90 times a day and ive been getting my friends to vote and for the past week PHOENix has been above Sacramento but im not letting my guard down because people are still voting for other towns you see chicago and atlanta battling for third so i know people havent forgot about this contest but its alright because im going all out until the contest is over so yeah hope to ttyl pce
At 5:12pm on June 6, 2010, Rondale Merricks said…
Sup Ben there wasnt much activity going on with other members so i thought id just thought id leave you comment saying hey and im on SmoothBen.com everyday, i vote my 30 times everyday for the wec contest to pick phoenix and i cant wait for my SmoothBen.com shirt to come in the mail I will where it proudl and i cant wait for the super hero tees to go on sale. I already got my money waiting so yeah. Thats a quick sum up of whats going on with me and yea hope you and your family are well and I hope everything is going good down at the lab so yea ttyl Smooth......peace
At 1:21pm on May 28, 2010, isaiah sh said…
keep on doing good i think your one of the best fighters
At 11:13pm on May 23, 2010, Katie said…
I love u
At 12:19am on May 23, 2010, SES Customs said…
No problem! It'll be clean and loud! I'll get in touch with you before you leave. 480.276.6669 , call me if you have ? or ideas! Thanks
At 11:52pm on May 22, 2010, SES Customs said…
That would be perfect, we even document it with some video! I'll get in touch with Chris tomorrow. You want something simple or, do it up SES style?
At 11:38pm on May 22, 2010, SES Customs said…
When we hooking up the Bronco G?
At 2:20am on May 12, 2010, Kevin Rodrigues said…
It was an honor to finally meet you in person and introduce myself. It meant a lot to me. I was at a lost for words because I was in awe of your fame and personality, and that I was also gassed from class. You are one of my inspirations in the sport of MMA and it was an honor just to have been in your presence. Thank you Benson. I'll see ya at the Lab. Aloha braddah.
 
 
 

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